I missed Monday…
 |
 |
I missed stair practice on Monday, since I was sore from hiking Mt Baldy last Saturday. But today, I was refreshed and ready to go. I rode the train downtown and headed up the stairs. As before, my goal was to do five floors per minute for two consecutive climbs up the building. The idea being that that’s about the closest I can come to simulating climbing the Sears Willis Tower, which is on the agenda for the weekend after next.
I did my two climbs right about on my target pace. I was pleased with that. After that, I went up one more time slowly, just because there was time. Unfortunately, on the third climb up, my knee started to hurt a bit. This is potentially a very bad thing. We shall see. It was just about this time last year when my back went to hell. Now that that’s better, I’m not in the mood for something else to go to hell.
