A quick stair-climbing session
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On Thursdays, I have to take Lucinda to art class at 5:00, so I can’t get downtown for the beginning of stair practice. It runs from 5:00 to 7:00, and on these nights, I don’t get there until about 6:00. So I was only able to do two times up the building. At least, this time I was able to do my ‘brisk but modest’ pace, and get to the top a few seconds ahead of my 11:15 target. And the second time, I managed to put on a little bit of speed at the end, just to make it up in less than 12 minutes. So given that I’m still borderline-crippled by my ongoing back problems, I really can’t complain too much.
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