Stan’s Obligatory Blog

It’s Monday, and time for more fun and frolic on the staircase. Today’s goal was to try and help my friend Morgan do a vertical kilometer. In this case, that’s five times up the 51 stories of the Figueroa-Wilshire building. Each time is 1,181 steps and 210 meters of climbing.

We had a good group going downtown today. We met up on the Metro and rode the train there. Walking up to the building, we saw that it has a new logo on top. It said ‘pwc’. I suppose that stands for something boring like Pricewaterhouse Coopers, but we thought it was funnier to think it stood for ‘Puking While Climbing’.

We got signed in and headed up the stairs. I did a moderate pace, aiming at climbing the 51 stories in about 11:15-11:32. That meant that we’d do nine floors every two minutes. Chris stayed with me, and I watched the time to see that we stayed on pace. We made it up in 11:21 the first time, and Morgan wasn’t too far behind. We hit the button to call the elevator for the trip down.

Last week I did the vertical kilometer at practice, and that time the elevator trips back down averaged about 5:30 each time. So I figured that if we could get up the stairs in less than 12 minutes each time, we’d have a chance of doing four climbs before they closed the door at 7:10. And as long as we could get back in the door by 7:10, we’d be good for a fifth time up.

The next three times, Chris and I went up together, and I kept the pace pretty precisely. This is the first time I’ve ever done multiple climbs at almost exactly the same pace every time. Sadly, Morgan fell off the pace on the third and fourth times up, and when we got to the top of the fourth climb it was already 7:15. So we’d missed the cutoff. But we still did four climbs, and that adds up to 1/2 mile vertical, which is still quite a bit.

The final tally was: 204 floors, 2.756 feet, 840 meters. My total climbing time for that was 45:21. That works out that I was making 230 watts of useful power for 45 minutes. I really can’t complain too much about that.