Diet and exercise…
I went to the doctor today to get the results of my latest cholesterol test. 198 total, with a 163/35 LDL/HDL split. They said this is good, so I don’t have to take statins. It’s a lot better than the 232 I scored back in March. I’ve also lost 10 pounds since March. So the program of bike riding and not eating eggs seems to be working out well.
They told me that I should be getting a half-hour of exercise three times a week. I get a bit more than that five times a week riding my bike to work, and I’ve been doing that for nine years now. But that wasn’t enough. It took adding the 40 mile Sunday rides with Foothill Cycle to make the difference here. But I like riding my bike, so it’s just fun. It doesn’t seem like an ‘exercise program’ at all.
